The Coalition and Hinshaw & Culbertson invite you attend a program highlighting the importance of "mindfulness." We’re all well aware of the importance of a healthy diet, regular exercise and a full night’s sleep, but we rarely hear about the importance of exploring our minds. Mindfulness is, in essence, the practice of paying careful, deliberate attention to our mental states in an effort to better understand them and improve our ability to be less reactive to and judgmental of them.
Speaker Jonathan Mraunac will discuss the basics of mindfulness and how it impacts our physical health and, ultimately, our personality and productivity. The daily stresses inherent in the practice of law and the need for work-life balance inspired Jonathan to explore the importance of mindfulness. Over the past 10 years, Jonathan has studied and developed a deep knowledge of mindfulness, nutrition, meditation and exercise. Jonathan is looking forward to sharing his knowledge and experience with you, including an interactive meditation and breathing exercise.
One-hour of Mental Health Professional Responsibility credit pending approval.
Tuesday, December 11, 2018
11:30 am - 1:00 pm
11:30 am - 12:00 pm: Registration and lunch
12:00 pm - 1:00 pm Program
151 North Franklin Street, Suite 2500, Chicago, IL 60606.
Hinshaw & Culbertson's new office space was featured in Crain’s Business as one of the 11 “coolest” in Chicago.
|Event Date||Dec-11-2018 11:30 am|
|Event End Date||Dec-11-2018 1:00 pm|
|Registration Start Date||Nov-09-2018|
|Registered||67 [View List]|
|Cut off date||Dec-04-2018 11:00 am|