Health Trends, Hype & What the Science Says: What Top Women’s Health Experts Want You to Know

Every week, there seems to be a new health trend flooding our social media feeds. Eat more protein. Take creatine. Walk with a weighted vest. Wear a continuous glucose monitor. Use vaginal estrogen on your face. But which trends are backed by science—and which are mostly marketing?

Drawing on the reporting behind her book, The New Rules of Women’s Health, award-winning health journalist Meghan Rabbitt shares what the world’s leading physicians, researchers, and women’s health experts say about today’s biggest wellness trends. You will leave this talk with practical, science-backed advice that cuts through the noise so you can make smarter decisions about your health.

Meghan Rabbitt is an award-winning journalist and author of The New Rules of Women’s Health: Your Guide to Thriving at Every Age. She specializes in writing about women’s health and wellness, and her work has appeared in many national publications, including Women’s Health, Oprah Daily, Prevention, Maria Shriver’s Sunday Paper, and more. She’s known for translating complex medical and scientific topics into clear, actionable information—and for telling stories that help readers better understand their bodies, their health, and themselves. 

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